I started Damen’s program at 230 pounds and 19% body fat. I wanted to significantly increase lean muscle mass while burning off fat! By the end of the first program I was down to 14% and by the end of the second, I only have 10% body fat ! All just from following the custom program that Damen set up for me, I was able to CUT MY BODYFAT IN HALF! and build lean muscle!
